The Importance of Sleep During Pregnancy

The Importance of Sleep During Pregnancy

Sleep is an essential ingredient in our survival. It allows the body and brain to rest and repair, helps strengthen…
Mommy Brain: Tips for Coping

Mommy Brain: Tips for Coping

You’re an independent, modern woman. You’re organised, focused and intelligent… Ms “ultra-reliable” and “if you need to get it done,…
Pamper yourself during pregnancy

Pamper yourself during pregnancy

A few self-care tips for Mom2B Pregnancy is a wonderful journey, but it comes with new responsibilities, associated pains, physical…
Child birthing: What are your options?

Child birthing: What are your options?

At Mom2B® we understand that every woman is different. While some women prefer breastfeeding their infants, others prefer to give them…
Prenatal yoga for the Mom2B<sup>®</sup>

Prenatal yoga for the Mom2B®

Congratulations on your pregnancy! As an expectant mom, your body is going to go through a number of changes not…
First trimester: Happy much, worry much...

First trimester: Happy much, worry much...

Four new moms-to-be, loosely connected to each other, find they share similar emotional and physical highs and lows and take…
Second trimester: sure to lift your energy!

Second trimester: sure to lift your energy!

As all the moms were still working they had something other than the pregnancy to focus on, a welcome distraction…
Third trimester: sure to get the best advice

Third trimester: sure to get the best advice

During the third-trimester pregnancy hormones kicked in and all became very emotional about everything. They were generally overwhelmed and felt…
Do I really need a pregnancy shake?

Do I really need a pregnancy shake?

With all the talk about vitamins and supplementation during pregnancy – it is no wonder many new mothers are left…
Nausea and cravings during pregnancy

Nausea and cravings during pregnancy

Nausea or early morning vomiting is often the first hint that a first-time mom-to-be gets that she is pregnant. She…
Breastfeeding with confidence

Breastfeeding with confidence

The birth of a first baby is exciting but rather daunting for most first-time moms-to-be. Many of us build confidence…
Pregnancy nutrition for mom and baby

Pregnancy nutrition for mom and baby

The old wives’ tale that a pregnant woman could expect to lose a tooth for every baby is fortunately not…

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