The Importance of Sleep During Pregnancy
Sleep is an essential ingredient in our survival. It allows the body and brain to rest and repair, helps strengthen…
Mommy Brain: Tips for Coping
You’re an independent, modern woman. You’re organised, focused and intelligent… Ms “ultra-reliable” and “if you need to get it done,…
Pamper yourself during pregnancy
A few self-care tips for Mom2B Pregnancy is a wonderful journey, but it comes with new responsibilities, associated pains, physical…
Child birthing: What are your options?
At Mom2B® we understand that every woman is different. While some women prefer breastfeeding their infants, others prefer to give them…
Prenatal yoga for the Mom2B®
Congratulations on your pregnancy! As an expectant mom, your body is going to go through a number of changes not…
First trimester: Happy much, worry much...
Four new moms-to-be, loosely connected to each other, find they share similar emotional and physical highs and lows and take…
Second trimester: sure to lift your energy!
As all the moms were still working they had something other than the pregnancy to focus on, a welcome distraction…
Third trimester: sure to get the best advice
During the third-trimester pregnancy hormones kicked in and all became very emotional about everything. They were generally overwhelmed and felt…
Do I really need a pregnancy shake?
With all the talk about vitamins and supplementation during pregnancy – it is no wonder many new mothers are left…
Nausea and cravings during pregnancy
Nausea or early morning vomiting is often the first hint that a first-time mom-to-be gets that she is pregnant. She…
Breastfeeding with confidence
The birth of a first baby is exciting but rather daunting for most first-time moms-to-be. Many of us build confidence…
Pregnancy nutrition for mom and baby
The old wives’ tale that a pregnant woman could expect to lose a tooth for every baby is fortunately not…
