The Importance of Sleep During Pregnancy
Sleep is an essential ingredient in our survival. It allows the body and brain to rest and repair, helps strengthen memory, regulates hormones and weight, and...
Mommy Brain: Tips for Coping
You’re an independent, modern woman. You’re organised, focused and intelligent… Ms “ultra-reliable” and “if you need to get it done, just ask *insert your name here*”....
Pamper yourself during pregnancy
A few self-care tips for Mom2B Pregnancy is a wonderful journey, but it comes with new responsibilities, associated pains, physical changes, anxiety and stress while growing...
Child birthing: What are your options?
At Mom2B® we understand that every woman is different. While some women prefer breastfeeding their infants, others prefer to give them formula, having a natural birth, whilst...
Prenatal yoga for the Mom2B®
Congratulations on your pregnancy! As an expectant mom, your body is going to go through a number of changes not just physically, but also mentally as...
First trimester: Happy much, worry much…
Four new moms-to-be, loosely connected to each other, find they share similar emotional and physical highs and lows and take comfort from each other’s experiences. The...
Second trimester: sure to lift your energy!
As all the moms were still working they had something other than the pregnancy to focus on, a welcome distraction for some. Energy levels, except for...
Third trimester: sure to get the best advice
During the third-trimester pregnancy hormones kicked in and all became very emotional about everything. They were generally overwhelmed and felt they are not ready. The fears...
Do I really need a pregnancy shake?
As a mom2B you no doubt have been given a list of the vitamins and minerals to take for you and your baby’s nutrition. A shake...
What you need to know about morning sickness
What is morning sickness? Morning sickness is the term used for nausea or vomiting, or both that happens during pregnancy, usually in the 1st trimester and it...
